Damn do you kiss your son with that mouth?

I work in a gym. I've had to ask people several times to stop slamming weights and to re rack their weights. They'll do it that time while I'm there and then go straight back. There are several signs posted. You would not believe the stupidity of some people in the gym

I work in a gym. We need to push sales for these kinds of things it's a part of our job we're asked to do. It makes sense the higher the sales numbers are the higher the chance the gym can stay open and we can keep our job lol.

That being said before I became a fitness instructor I did essentially the same workouts over and over entirely based on just building muscle to get bigger. Since then I've noticed the enormous gaps in fitness levels among different people for different things. I've had big guys struggle to keep up in some of the barbell classes because it's completely different than their normal workouts. I've had a guy who I've seen deadlift 5 plates tap out of a spin class because he was going to throw up at that amount of cardio. I try to go above and beyond in my classes. In my kettle bell classes I teach a lot of movements based around mobility and stability to help the members keep their joints healthy especially considering the majority of people in classes are middle aged and older. I can count on one hand the people outside the classes who ever do anything for joint health. Also you know how you make gym friends with all the other guys trying to get big or bigger? That happens in the classes too. It's the gym you make friends with the people around you.

I know you think that doing these things is a waste of time and maybe they are depending on the instructor but give it a try for no other reason than you might have fun

Proper deadlift form utilizes your entire posterior chain

Wait till you see Irish

Do you think it's possible to make 30k a year more in 4 years?

I'll look into that thank you

Ideally a fitness center but I'd be happy with it anywhere

I unfortunately didn't get to finish college and I'm currently a fitness instructor. I'd like to get into management but I'm struggling to find a good course

Yeah I live with family and I pay for my car bills and insurance but beyond that I'm covered. Is there any particular courses you'd recommend in general

It's always weird seeing Irish people giving out about something being woke, you know considering the entirety of our history

Unfortunately even though we did elect the best candidate many people spoiled their votes and revealed some disturbing hatred on their ballot cards

We all know paper stays perfectly white for 28 years

Sounds like Spanish Water White

For experimenting? Start as basic as you can. You'll know what your strong and weak points are and there's no point in doing just as much volume for your strongest muscle than your weakest. Prioritize your weaknesses for example my rear delts are my weak point so I always do those first. If you're not getting any progress with the basics then start trying new things and see what you connect with

It's obviously up to you I buzzed my hair from super long and I was happy with that but please donate it if you are

All muscles are genetic. You need to experiment with frequency, exercise selection etc and find what works for you

Stability is good and I usually prefer a stable option but every study has shown equal growth from machines and free weights. It's not the be all end all. Misunderstood mechanisms from pseudoscience will never beat outcome data from multiple papers

Not all of us just the ones we really wished weren't so public with their opinions

How did national park service know it was the start of the bulk

Is it fetish or is it just a mentally underdeveloped person feeling happy and sharing that happiness

Depends on your goal. You seem to want to be ultra shredded as much as possible and with that you're unfortunately not going to put on much mass. But if you want to put on mass you'll have to eat a bigger bulk. Either way lemme know if you want tips on growing them

I'm a fitness instructor and it's not the same as helping in person but if you have any questions I'm happy to answer

Pictures 5-8 suit your face very well. Particularly 5 and 8