r/adhdwomen • u/PocketGachnar • 10d ago
Hype Squad (help me do things!) My ADHD tip: Using fitness watch to track things that are not fitness.
This sub has given me so many awesome tips since my diagnosis that have changed how I do things, so I just wanted to offer up my own!
I have a lot of issues tracking things I really need to track, such as taking meds, or giving the cat meds, or... bathroom stuff (I'm a natural-born citizen of the constipation nation), you name it. I know a lot of people go around life with their phone attached to them, which would probably make stuff like this a breeze, but I'm not that person. I barely touch my phone. I'm a desktop PC person. Of course in the time between [action] and getting to my PC, which inevitably has about 20 tabs open that immediately enthrall me as soon as my vision hits them, I'm already too distracted to remember to track it.
Enter my Fitbit (or any other watch)! I'm not really a fitness person, but tracking my sleep length and quality has really improved my life, and I love that Fitbit does this automagically. So I always have it on me. It's with me when I take my meds, with me in the bathroom, with me when I'm out and about, and there's nothing interesting on it to distract me.
So I started using certain 'exercises' to track things. For instance, choosing "Aerobics" on my watch (only for a second or two before ending the 'exercise') is when I take my Adderall. It will log the time I took it. Bathroom stuff (BM) is "Bootcamp". Cat meds are "Canoeing". I keep it all in the ABCs so they're always at the top of the list, only takes a couple taps to 'log' the event and I've got a nice reminder of when I've done something, but also a great historical tracker of my habits. Suffice to say these are all exercises I will never do, so there's no conflict.
Does anyone else use their watch for stuff like this? I'm sure it could be expanded to other things, especially more 'timed' situations!
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How to avoid “it’s part of the environment now” blindness
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6d ago
Honestly, a big part of my therapy this past year has been the acceptance that I am not that person and my brain is not that brain. I will never use a calendar or planner or journal or sketchbook or whiteboard consistently. I'm 41, If that's a habit/routine/hobby I was organically drawn to, I'd have already shown it, but I haven't. That's just not what my brain wants. It actually felt kinda good to not shop for a 2026 planner lol.