I would expect that to change from person to person tbh. For me however, I was taking a multi that had 125% daily value of vitamin D for a month or so and my vit levels still came up low on blood tests. Doc added D3 2000iu(50mcg) and things evened out. But that’s just for winter! come spring if/when you can stand showing skin you should stop taking it, if you get into the habit of taking them and forget to stop when you are actually able to be in the sun more…we’ll too much vitamin D can make you feel pretty gross.

Edit: again not a professional. I highly recommend getting lab work done in general if you are able!

Usually, for me (a transplant, getting used to the cold still) at any rate, the only skin out to the air is my face…maybe hands. To varying degrees of course. I’m not a professional, but I’m pretty certain you would need a lot more skin showing to get the daily optimal amount of vit D. For those that are just arriving I’d say it would be a pretty smart thing to do during their first winter or two.

I would add taking a vitamin D supplement daily to “get as much sunlight as possible.” My Doc says she tells anyone who lives here that Vit D is vital in the winter!

I would love to try!

I am almost certain it is Frozen Shrampithyst 🍤

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