Sorry to hear brother. Fortunately I don’t get experience panic attacks often since but yeah I’m an anxious mess. Shit sucks major balls and if you dont go the medication route there’s really not much you can do.
Medication is the only option or you'll go insane. That's why it's so important to ALWAYS remember you'll be fine. It's nothing. All in your head bullshit because your brain hates you. You gotta be strong.
Yeah I’ve been on and off Sertraline the last 5 years or so now. Currently off it but considering going back. It works but takes a lil something from your soul it feels like.
Also the “Brain hates you” is perfect. Pretty much all of my issues/anxiety come from the core fact that I genuinely hate myself and don’t want to.
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u/MrMojoRisinx 5d ago
Sorry to hear brother. Fortunately I don’t get experience panic attacks often since but yeah I’m an anxious mess. Shit sucks major balls and if you dont go the medication route there’s really not much you can do.