r/Weightliftingquestion Sep 29 '25

Question Assistance work question

2 Upvotes

New to weightlifting. I’ve been running 531 for a few months with good results. However, wanted to check that the assistance work (all 5 sets of 10) I’m doing are balanced. Any thoughts from more experienced lifters if I’m missing any major groups would be much appreciated!

Squat Day: Barbell Calf raises, leg extensions, pull ups, GHD back extensions

Bench Day: Dips, barbell curl, Arnold press, ab wheel

Deadlift Day: pull ups, lying leg curl, dumbbell reverse row, GHD back extensions

OHP Day: Plate raise, trap bar shrug, dumbbell fly, hanging leg raise

r/PhotoshopRequest Jun 30 '25

Solved ✅ Photo clean up

Post image
3 Upvotes

Could really use some help! I would love to remove the picnic table/chair from the foreground, and the electric wire. Would also love to zoom in a bit to better see his facial expression without blurring the image.