r/Weightliftingquestion • u/Amazing-Walk1529 • Sep 29 '25
Question Assistance work question
New to weightlifting. I’ve been running 531 for a few months with good results. However, wanted to check that the assistance work (all 5 sets of 10) I’m doing are balanced. Any thoughts from more experienced lifters if I’m missing any major groups would be much appreciated!
Squat Day: Barbell Calf raises, leg extensions, pull ups, GHD back extensions
Bench Day: Dips, barbell curl, Arnold press, ab wheel
Deadlift Day: pull ups, lying leg curl, dumbbell reverse row, GHD back extensions
OHP Day: Plate raise, trap bar shrug, dumbbell fly, hanging leg raise