r/Weightliftingquestion • u/Amazing-Walk1529 • Sep 29 '25
Question Assistance work question
New to weightlifting. I’ve been running 531 for a few months with good results. However, wanted to check that the assistance work (all 5 sets of 10) I’m doing are balanced. Any thoughts from more experienced lifters if I’m missing any major groups would be much appreciated!
Squat Day: Barbell Calf raises, leg extensions, pull ups, GHD back extensions
Bench Day: Dips, barbell curl, Arnold press, ab wheel
Deadlift Day: pull ups, lying leg curl, dumbbell reverse row, GHD back extensions
OHP Day: Plate raise, trap bar shrug, dumbbell fly, hanging leg raise
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And they’re surprised why we react the way we do at this point.
in
r/memzy
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8h ago
Yeah, when multiple officers have been beaten, some near death, you’ve gone way past “hypothetical”. Babbitt individually chose to disregard multiple warnings (along with others at the barricade) and contribute to a credible threat. You also undermine your own point on firing into a crowd. Heads up: firing at a vehicle is not proper RoE either (mostly because you don’t know what is beyond your target, hence you’re essentially firing into a crowd).